We’re going to keep on building momentum in order to be able to face the obstacles ahead with full power and confidence.

We will begin to develop our discipline, in a more focused fashion, a necessary skill to face discomfort without fear.
The more we practice to withstand discomfort the less effect discomfort will have, and at one point the discomfort becomes something you cant live without, it becomes the fuel that makes comfort more comfortable.

how to finish  Level 4 from the Gaining Control program, focusing on advanced fitness, wellness, and weight loss strategies for long-term transformation.