With the expansion of your Heroes Journal, you now enter an Ocean of Gratefulness.
It’s time to recognize your commitment, the energy you’ve invested and the dedication you’ve shown yourself.
And it’s just as important to express gratitude for the gifts you receive every single day.

In this level, you’ll write down what you’re grateful for in your Heroes Journal, and then read it out loud, so your heart, mind, and body can all hear it.

Tools needed to succeed with weight loss and wellness

Track your progress in your Heroes Journal

Track your fuel intake in the Lifesum app
(Click icon to download)

Track your workout progress in the StrengthLog Workout tracker
(Click icon to download)