Your Heroes Journal is developing.
It’s no longer just a tool to keep track of and visualize your weekly challenges, it has grown into something sacred, a tool where you can develop and free your mind.

Now when you actively commit to actions that take you towards the life you desire, we must show our appreciation, and we must let ourselves know that when we meet our needs, that makes us feel loved and that we are proud of such actions.

Tools needed to succeed with weight loss and wellness

Track your progress in your Heroes Journal

Track your fuel intake in the Lifesum app
(Click icon to download)

Track your workout progress in the StrengthLog Workout tracker
(Click icon to download)

Requirements to finish level 7 of Gaining Control wellness, weight loss experience